Back Pain: What Causes It and How Chiropractic Care Can Help

Back Pain: What Causes It and How Chiropractic Care Can Help

You don’t have to live with back pain. Chiropractic care can help you heal, and it is more effective than medical therapy alone. This post will talk about what causes back pain and ways to heal the body and get rid of the pain you’re experiencing.

What’s The Cause Of Back Pain?

According to Zaker Chiropractic Care there are many causes of back pain. The most common cause is muscle or ligament strain from overuse, such as too much time spent sitting at a desk or playing video games in front of the TV. 

Other possible causes include injury to muscles or bones, arthritis (especially in older people), and autoimmune disorders. Often there is more than one reason for your chronic back pain; even if you don’t know what caused it initially, chiropractic care can help get rid of the pain.

How Can Chiropractic Care Help You?

Physical Therapy

The first-way chiropractic care can help back pain is through physical therapy. Physical therapists will teach you exercises and stretch to do at home, which may take some of the pressure off your spine and ease muscle tension that might be contributing to your pain. 

They’ll also work with you on strengthening exercises for places like your lower back and hips, so they are strong enough to support a lot of weight without causing additional strain on other parts of the body.

Physical therapists generally don’t deal with structural problems in addition to mobility issues. Still, sometimes they’re called upon when people experience difficulty moving or lifting heavy objects because those movements put too much stress on the joints. In these cases, the therapist will identify any restrictions in motion caused by muscle tightness and then work with the individual to release those restrictions for them to move more quickly.


Chiropractic massage is the act of massaging a patient’s muscle and soft tissue with hands, elbows, or other parts of the body to improve health. It involves realigning both skeletal and muscular systems so they work together correctly. 

Patients can get adjustments that will help reduce pain by either using their motion or being moved into position for an adjustment from the chiropractor. This technique has been found helpful for back pain and various types of ailments such as headaches and shoulder problems. 

A chiropractor might also recommend any number of exercises that may be performed at home to maintain proper alignment; these include stretches like hamstring curls, bridges on all fours, and bent-knee sit-ups.


A chiropractic adjustment is a specific type of manipulation that often reduces or removes discomfort and possibly pain. Chiropractors perform it to realign your spine, reduce pressure on spinal nerves, and restore mobility to joints within your back. 

For example, if you experience low-back pain because one side of your pelvis tilts forward while the other tilts backward, an adjustment can help even these two sides out, so they’re both leveled at all times. This reduces strain on the muscle fibers that run along each side of those bones.

The Bottom Line

Back pain is a complex problem that can be difficult to treat. You shouldn’t worry about it going away on its own, but there are many things you can do from home or with the help of your health care provider to manage and reduce back pain as much as possible. These are just a few ways chiropractic care can help.



Please enter your comment!
Please enter your name here